The Letchworth Settlement:  User Groups

This class will provide you with one day’s worth of the recommended 30 minutes moderate aerobic exercise, in a fun and interesting workout to music.  A range of music styles is used to add variety and motivation.  Floor work is included – with standing or seated alternatives offered – to work on muscular strength, endurance and flexibility, important elements of exercise to aid daily tasks and maintaining independence.  This class is designed for active “older” adults and has a wide age range from late 50’s to early 80’s!