The Letchworth Settlement:  User Groups

A gentle/medium paced class of exercise to music, aiming to move and stretch the whole body.  Some floor work is usually included, but you may sit on a chair if you prefer and sometimes we all use chairs.  To make the class more varied, some weeks we use stretchy bands or homemade “weights” for a small part of the session.  The music is varied and the main purpose of the hour is to have fun and enjoy exercising.  All ages and abilities are welcome.