Fitness

Please also see Occasional Workshops …

50+ Exercise to Music Tutor: Claire Smith

The class is designed to work the whole body to maintain or improve strength and stamina.There is varied chair and floor work. Alternative options are available if lying on the floor is not for you! All this in a fun, friendly environment.

Day: Tuesdays from 8th September 2009 Time: 9.45 am - 10.45 am Hall

Three terms of 10 weeks. Fees: £25 per term paid direct to teacher.
For further information telephone her on 01462 686475.

Functional Fitness Tutor: Margaret Brabrook

Exercises for the "fit 'n' fifty" with music accompaniment - toning and strengthening muscles, maintaining fitness, health, well-being and fun.

Day: Tuesdays from 15th September 2009 Time: 2.00 pm - 3.00 pm Hall

Contact the teacher on 01462 730277 for further details on fees, start date etc..

Hatha Yoga - Advanced Tutor: Pat Castell

The practice with awareness of precise alignment and refinement in all postures from basic to the more difficult.

Day: Thursdays from 10th September 2009 to 21st May 2009 Time: 8.10 pm - 9.40 pm Hall

Three terms of 10 weeks. Fees: £4 per class paid in advance direct to teacher. Contact the tutor for further information. Telephone 01462 631676. .

Hatha Yoga - Beginners & Improvers Tutor: Pat Castell

The practice of postures to strengthen the body and increase flexibility concentrating on correct positioning of the body and self-awareness within the postures.

Day: Thursdays from 10th September 2009 to 21st May 2009 Time: 6.30 pm - 8.00 pm Hall

Three terms of 12 weeks. Fees: £4 per class paid in advance direct to teacher. There is a waiting list.
Contact the teacher for further information.Telephone 01462 631676.

Hatha Yoga - Intermediate Tutor: Pat Castell

Refinement and deeper awareness of yoga postures and introducing more advanced asanas. At least three years' experience necessary.

Day: Wednesdays from 9th September 2009 to 20th May 2009 Time: 6.30 pm - 8.00 pm Spinks Room

Three terms of 10 weeks. Fees: £4 per class paid in advance direct to teacher. Contact the teacher for further information. Telephone 01462 631676.

Iyengar Yoga Tutor: Nicki Smyth

A class for all ages and ability. Uses props (blocks, bricks, belts) in order to achieve a good alignment within the postures. Builds and maintains strength and flexibility.

Day: Wednesdays from 16th September 2009 Time: 9.30 am - 11.00 am Hall

11 week term. Contact the tutor for further information on fees, etc. Telephone 01462 455746.

Keep Fit Club Tutor: Jan Grimsey

A gentle to medium-paced class of exercise (often to piano accompaniment), aiming to move and stretch the whole body. Some floor work may be included, but you may sit on a chair if you prefer. All ages and abilities welcome.

Day: Tuesdays from 22nd September 2009 Time: 11.15 am - 12.15 pm Hall

Weekly throughout the year (with some holiday breaks). Contact teacher for availabilty. Telephone 01462 642248. Fees: £20 per 10 meetings paid direct to teacher.

Line Dancing Tutor: Kath Botta

Come and enjoy the exercise and fun at this popular session. Age and experience do not matter!

Day: Thursdays from 10th September 2009 Time: 2.30 pm - 3.30 pm Hall

Three terms of 10 weeks. Fees: £4.00 per session or £35 for 10 week term.