Fitness
Please also see Occasional Workshops … 50+ Exercise to Music Tutor: Claire SmithDay: Tuesdays from 6th September 2011 Time: 9.45 am - 10.45 am Room: HallThis class will provide you with one day’s worth of the recommended 30 minutes moderate aerobic exercise, in a fun and interesting workout to music. A range of music styles is used to add variety and motivation. Floor work is included – with standing or seated alternatives offered – to work on muscular strength, endurance and flexibility, important elements of exercise to aid daily tasks and maintaining independence. This class is designed for active “older” adults and has a wide age range from late 50’s to early 80’s!
Three terms of 10 weeks. Fees £27.50 per 10 week term paid direct to tutor.Please contact Claire on 01462 686475 to check for spaces and dates. Functional Fitness Fit 'n' Fifty Tutor: Margaret BrabrookDay: Tuesdays from 13th September 2011 Time: 2.00 pm - 3.00 pm Room: Hall
This class is for the 50+ groups who are interested in keeping their bodies moving and improving health and well being. There is a good emphasis on posture and core stabilising. We also have loads of fun and exercise our face muscles often!
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Fees £35 per 10 week term for the over 60’s. £38 per 10 week term for the under 60’s. Please contact Margaret Brabrook on 01462 730277 or 0775 2769248
Hatha Yoga - Advanced Tutor: Pat CastellDay: Thursdays from 15th September 2011 Time: 8.10 pm - 9.40 pm Room: Hall.
The practice with awareness of precise alignment and refinement in all postures from basic to the more difficult.
Three terms of 12 weeks. Fees per term payable in advance direct to teacher (equivalent to £4.50 per session). Please contact Pat Castell for further information on 01462 631676.
Hatha Yoga - Beginners & Improvers Tutor: Pat CastellDay: Thursdays from 15th September 2011 Time: 6.30 pm - 8.00 pm Room: HallThe practice of postures to strengthen the body and increase flexibility, concentrating on correct positioning of the body and self-awareness within the postures.
Three terms of 12 weeks. Fees per term payable in advance direct to teacher (equivalent to £4.50 per session). Please contact Pat Castell for further information on 01462 631676.
Hatha Yoga - Intermediate Tutor: Pat CastellDay: Wednesdays from 14th September 2011 Time: 6.30 pm - 8.00 pm Room: Garden RoomRefinement and deeper awareness of yoga postures and introducing more advanced asanas. At least three years’ previous experience necessary.
Three terms of 12 weeks. Fees per term payable in advance direct to teacher (equivalent to £4.50 per session). Please contact Pat Castell for further information on 01462 631676.
Iyengar Yoga Tutor: Nicki SmythDay: Wednesdays from 14th September 2011 Time: 9.30 am - 11.00 am Room: HallA class for all ages and ability. Uses props (blocks, bricks and belts) in order to achieve a good alignment within the postures. Builds strength and flexibility.
3 terms starting on 14th September 2011Please contact Nicki Smyth on 01462 455746 for further information on fees etc.
Keep Fit Club Tutor: Jan GrimseyDay: Tuesdays from 13th September 2011 Time: 11.15 am - 12.15 pm Room: Hall
A gentle/medium paced class of exercise to music, aiming to move and stretch the whole body. Some floor work is usually included, but you may sit on a chair if you prefer and sometimes we all use chairs. To make the class more varied, some weeks we use stretchy bands or homemade “weights” for a small part of the session. The music is varied and the main purpose of the hour is to have fun and enjoy exercising. All ages and abilities are welcome.
Fees per term paid direct to the TutorPlease contact Jan on 01462 642248 for more information.