Fitness Courses

50+ Exercise to Music

Tutor Claire Smith
Tuesdays from 9.45 to 10.45am
3 terms starting on 11th September 2018
Fees £30.00 per 10 week term paid direct to the Tutor

This class will provide you with one day’s worth of the recommended 30 minutes moderate aerobic exercise in a fun and interesting workout to music. A range of music styles is used to add variety and motivation. Floor work is included – with standing or seated alternatives offered – to work on muscular strength, endurance and flexibility, important elements of exercise to aid daily tasks and maintaining independence. This class is designed for active “older” adults and has a wide age range from late 50’s to early 80’s! Please contact Claire on 01767 686475 to check for spaces and dates. Fees paid directly to the tutor.

Keep Fit

Tutor Jan Grimsey
Tuesdays from 11.15 to 12.15pm
3 terms starting on 11th September 2018 *
Fees £30 per 12 week term, the term’s fees to be paid directly to the Tutor at the start of each term.

A gentle/medium paced class of exercise to music, aiming to move and stretch the whole body. Some floor work is usually included, but you may sit on a chair if you prefer and sometimes we all use chairs. To make the class more varied, some weeks we use stretchy bands or homemade “weights” for a small part of the session. The music is varied and the main purpose of the hour is to have fun and enjoy exercising. All ages and abilities are welcome.
Please contact Jan on 01462 642248 for more information.
* Usually 12 weeks per term

Hatha Yoga – Beginners & Improvers

Tutor Pat Castell
Thursdays from 6.30 to 8.00pm
3 terms of 10 weeks starting on 20th September 2018
Fees £5.00 per class, payable in advance direct to Tutor

The practice of postures to strengthen the body and increase flexibility, concentrating on correct positioning of the body and self-awareness within the postures.
Please contact Pat Castell for further information on 01462 631676.
Fees £5.00 per class, payable termly in advance, direct to the tutor.

Hatha Yoga – Advanced

Tutor Pat Castell
Thursdays from 8.10 to 9.40pm
3 terms of 10 weeks starting on 20th September 2018
Fees £5 per class, payable in advance direct to Tutor

The practice with awareness of precise alignment and refinement in all postures from basic to the more difficult.
Please contact Pat Castell for further information on 01462 631676.
Fees £5 per class, payable termly in advance, direct to the tutor.